Massage Benefits
DISCOVER THE HEALING TOUCH
Some people view massage as a luxury to be indulged on rare occasions, however here at Relax Refresh Clinic, we are passionate in our belief that providing quality affordable massages on a regular basis is essential for your health and wellbeing.
After all, we want you to feel great and come back time after time, so we strive to achieve this with every one of our clients here in Sunninghill.
Massage is an important tool in promoting your mental and physical health.
Common conditions that can be aided by massage
- Anxiety
- Depression
- Digestive disorders
- Fibromyalgia
- Headache
- Insomnia
- Nerve pain
- Postoperative care
- Scar tissue
- Soft tissue strains & injuries
- Sports Injuries
- Temporomandibular (TMJ) Disorders
Common conditions that can be aided by massage
- Anxiety
- Depression
- Digestive disorders
- Fibromyalgia
- Headache
- Insomnia
- Nerve pain
- Postoperative care
- Scar tissue
- Soft tissue strains & injuries
- Sports Injuries
- Temporomandibular (TMJ) Disorders
Physical Benefits
For most of our patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.
- Improved Circulation
- Decreased Muscle Stiffness
- Decreased Joint Inflammation
- Better Quality of Sleep
- Quicker recovery between workouts
- Improved flexibility
- Reduced pain
- Strengthened immune response
Physical Benefits
For most of our patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.
- Improved Circulation
- Decreased Muscle Stiffness
- Decreased Joint Inflammation
- Better Quality of Sleep
- Quicker recovery between workouts
- Improved flexibility
- Reduced pain
- Strengthened immune response
Mental Benefits
Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.
- Lower stress levels
- Improved relaxation
- Improved mood
- Decreased anxiety
- More energy
- Improved feeling of wellness
Mental Benefits
Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.
- Lower stress levels
- Improved relaxation
- Improved mood
- Decreased anxiety
- More energy
- Improved feeling of wellness
It’s common to feel relaxed, tired or even sore after a massage. This is because your muscles are being worked by the massage therapist. After a massage, it may feel like you completed a workout.
Some people think that massage must hurt to help. But a massage doesn’t need to be painful to be effective.
If your massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. Here at Relax Refresh, we will take your particular scenario as unique and tailor the massage treatment we offer to suit you.
You are special and we want to keep it that way.
Book your treatment
To make a booking at the clinic please call or text the number below, drop us an email or use our booking form.
